Hawk Athletics#SOARABOVEANDBEYOND

Personal Records
	Mark	Date	Event
Cross Country
6K	28:26.0	9/13/19	William & Mary Invitational
8K	34:54.0	10/26/19	MEAC Cross Country Championship
Indoor Track
400	50.11	2/22/22	MEAC Indoor Championships
500	1:09.35	12/7/19	Cappy Anderson Invitational
Outdoor Track
800	1:59.50	4/16/22	Norfolk State Invitational

2022 Outdoor Track & Field (Junior): Placed third in the 800 at the Delaware State Invitational ...

2022 Indoor Track & Field (Junior): Was on fifth place team in the 4x400 at MEAC Outdoor Championships ...

2021 Outdoor Track & Field (Sophomore): Season lost due to COVID 19 Pandemic ...

2020-21 Indoor Track & Field (Sophomore): Season lost due to COVID 19 Pandemic ...

2020 Cross Country (Sophomore): Season lost due to COVID-19 Pandemic ...

2019-20 Indoor Track & Field (Freshman): Fourth in the 500 meters at the Cappy Anderson Invitational ...

2019 Cross Country (Freshman): Occasional Contributor ...

Personal: Born in Brooklyn, N.Y. ... Pregame routine includes listening to a select playlist that locks him in and helps him visualize himself running the race to his best ability ... Biggest sports moment before coming to The Shore was the running a 47.9 anchor leg of the 4x400 relay at the New York State Championship  ... People who influenced him the most are his coaches, family and friends because they usually tell him that he has "the potential to do so much more than he thinks as long as he remains positive and continue to push through obstacles no matter how hard it is" ... Best non-athletic accomplishment was making National Honor Society ... Hobby is reading ... Favorite book is Chasing Grace ... Favorite movie is Pacific Rim ... Felt it was important for everyone to know that he has a lot of endurance and is never afraid to take the hard way to get what he wants ... Has two brothers: Shomari and Kadeem, and is the son of Maurice and Rosemarie Asphall-Melhado ... His nickname is "Leek" ...