Hawk Athletics#SOARABOVEANDBEYOND

Personal Records
	Mark	Date	Event
Cross Country
5K	16:42.0	8/31/19	Howard University Labor Day Classic
6K	20:25.2	9/13/19	William & Mary XC Invitational
8K	26:57.2	10/26/19	MEAC Championship
10K	33:36.5	11/15/19	NCAA Mid-Atlantic Regional
Indoor Track
800	1:58.81	1/27/23	John Thomas Terrier Classic
Mile	4:30.88	2/29/20	MEAC Indoor Championship
400	54.63	2/3/23	60th Annual East Coast Invitational
Outdoor Track
400	55.13	3/26/22	Weems Baskin Relays
1500	4:09.41	5/13/22	MEAC Outdoor Championships
800	2:02.51	5/13/22	MEAC Outdoor Championships

2022 Outdoor Track & Field (Junior): Placed sixth at the MEAC Outdoor Championships in the 1500m ... 

2022 Indoor Track & Field (Junior): Finished third in the 800m at the Eastern Shore Invite ... 

2021 Cross Country (Junior): Finished 15th at the Don Cathcart Invitational in Salisbury ... 

2021 Outdoor Track & Field (Sophomore): Season lost due to COVID 19 Pandemic ...

2020-21 Indoor Track & Field (Sophomore): Season lost due to COVID 19 Pandemic ...

2020 Cross Country (Sophomore): Season lost due to COVID-19 Pandemic ...

2020 Outdoor Track & Field (Freshman): Season lost due to COVID-19 Pandemic ...

2019-20 Indoor Track & Field (Freshman): Finished second in the 800 meters at the Eastern Shore Multies and Combined meet ... 

2019 Cross Country (Freshman): Finished 13th at MEAC Cross Country Championship ... Earned All-MEAC Honors ... Voted team Most Valuable Performer at the end-of-year Digital Harry Awards ... Finished 141st at the NCAA Mid-Atlantic Regional (33:36.5) ... Finished fourth in his collegiate debut at teh Howard invite ... Finished ninth at the Eastern Shore Invitational ... Finished second at the DSU Alumni Invite ... 

Personal: Born in Washington, D.C ... Pregame routine includes drinking tea before every meet ... Biggest sports moment before coming to The Shore was placing second at States in 2018 for the 4x8 event ... Person who influenced him the most is his mother because of her hard work ... Hobbies include playing the guitar, basketball and drawing ... Athletic goal for his freshman season is to have a 1:52 time for indoor and 1:50 for outdoor in the 800m ... His favorite movie is The Color Purple and favorite book is "Kite Runner" by Khaled Hosseini ... Plans to become a teacher after graduating from college ... Has a brother named Seim Ftwi. He is also the son of Ruth Ftwi ...